“You are what your eat” is a phrase that has gained a new scope of reality in this age of healthy habits and well-being from the inside. It is a fact that the foods have a super important effect in everything that we are, therefore the world of beauty recognizes that radiant skin, strong nails and healthy hair go beyond any topical product.
This is a juice from vegetables and fruits that are intended to strengthen the hair and achieve long-term results.
the red fruits an an excellent source of vitamin C, essential in the formation of collagen, which keeps the hair strong and resistant, preventing split ends and making it grow up healthy.
Spinach provides iron which helps to prevent the deficiency of oxygen in the body, avoiding the excessive hair loss.
1 cup spinach
1/2cup of berries (blueberries,blackberries,strawberries etc.),
1 table spoon of chia
1/2 almond milk or coconut milk
3-5 ice cubes.
Mix all the ingredients in the blender until it is liquid and enjoy.